Join Mel Dodge of OMhale Wellness for rejuvenation and relaxation. Your yoga practice will begin by focusing on breath to calm the body and mind, then you’ll move into a gentle asana (posture) sequence. The class is suitable for all levels. Bring a mat, water and a yoga strap (if you have one).
Mel has been loving yoga for 18 years and sharing that love for over six after completing a 300-hour teacher training course. She's passionate about helping people reduce stress in their body, mind and soul.