January 24 - 8:30 to 9:15
free -- so there's no excuse...
Quiet space, lower level

Join Mel Dodge of OMhale Wellness for rejuvenation and relaxation. Your yoga practice will begin by focusing on breath to calm the body and mind, then you’ll move into a gentle asana (posture) sequence. The class is suitable for all levels. Bring a mat, water and a yoga strap (if you have one).

Mel has been loving yoga for 18 years and sharing that love for over six after completing a 300-hour teacher training course. She's passionate about helping people reduce stress in their body, mind and soul.